Tag: Health and Wellness

Students working out in Carmichael
November 5, 2019

Move30 for Stress Management

Certified Wellness Coach, Zack Jenio ‘22, explains why moving 30-minutes a day is beneficial for stress.

Rendering of Mind Body Studio
October 29, 2019

Mind and Body

Learn about a key feature of the Wellness and Recreation Center– the new Mind Body Studio

Student on a Hike
October 24, 2019

A Hidden Struggle

Learn how campus partners across the university are giving students more ways to address their mental health needs.

Tyler at Graduation
August 1, 2019

Running Through New Adventures

Former Wellness and Recreation program assistant continues to push his limits physically and mentally beyond graduation.

Topping Out
July 17, 2019

Beam Me Up

A topping out ceremony marks a construction milestone for the Wellness and Recreation Center.