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Tag: Health and Wellness

Alyssa Stroker holds a pick axe during a mountain climb in the snow

Nov 5, 2020

HES Alumna Never Stops Exploring

Alyssa Stroker '20 reflects on some of her favorite memories and adventures in NC State's Health and Exercise Studies program and its outdoor leadership minor. 

Oct 22, 2020

Love is an (Outdoor) Adventure

NC State alumni Will Ericson and Keela Kennedy met in the Department of Health and Exercise Studies' Intro to Adventure Education course. The couple got engaged in September, so their next adventure together is marriage. 

Jakub Sciora

Oct 8, 2020

HES Student Raises the Bar for at-Home Fitness

During quarantine, Jakub Sciora combined the skills he learned in textiles engineering and health and exercise studies to create his own home workout equipment. 

Student walking on greenway near Carmichael Gym

Oct 8, 2020

Taking Steps Toward a Better You

Getting in a workout routine can be difficult. Learn how walking provides endless benefit to staying active. 

Student Studying on Campus.

Aug 12, 2020

Self Care: What It Is and What It Is Not

Learn the importance of self-care and some misconceptions around the practice. 

Group Fitness

Jun 19, 2020

Above and Beyond: Student Employees Earn Special Scholarship for Commitment to Wellness

Two Wellness and Recreation student employees share their passion for giving back—and were recognized with a special scholarship for their efforts. 

Students at an event

Jun 9, 2020

Financial Tips for Students

Financial well-being is directly linked to all the other elements of wellness. Learn how you can improve your financial wellness. 

May 29, 2020

Get Active with These Five Summer Wellness Initiatives

During COVID-19, mental and physical wellness are both more important than ever before. Here are five events and activities to help you look after yourself this summer. 

Student Health Services building

Apr 10, 2020

Student Health Services Pivots Quickly to Provide On-Site and Remote Care During COVID-19 Pandemic

As we approach the apex of the COVID-19 pandemic, the Student Health Services team continues the flurry of adaptations, reconfigurations, and regroupings to ensure that NC State students are safely cared for. 

Mar 31, 2020

DASA Adapts to ‘New Normal’ with New Virtual Programming

While the COVID-19 pandemic has forced the cancelation of almost every in-person campus event this spring, the Division of Academic and Student Affairs has quickly adapted to the situation and is now offering a plethora of virtual events and activities to engage the NC State community as well as the public.