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Health and Wellness

A group of faculty members poses for a photo after receiving Penn Resilience Program training.

Jun 7, 2024

Penn Resilience Program Brings New Mental Health Tools for Students

NC State continued its strong emphasis on promoting student mental health and well-being by adding another important resource to the toolbox over the past year.  

May 28, 2024

Wellness Champions Named Faculty/Staff Well-being Program of the Year

The NC State Wellness Champions program has received a special award from the Butler University Institute for Well-being: Faculty/Staff Well-being Program of the Year. 

students and staff at the 2024 Wolfies event

Apr 17, 2024

The Wolfies: A Celebration of Wellness and Recreation Student Leaders

Wellness and Recreation’s 11th annual student employee award celebration took place on Tuesday, April 9, 2024, recognizing graduating seniors and outstanding team members. 

Students painting at a Whine and Design event

Apr 17, 2024

Wellness Wednesday: De-Stress, Relax and Reconnect

Finals are around the corner and many plan to hunker down to study for the next several days. While studying is a tried and true method for exam preparation, research shows that taking purposeful breaks is just as important to refresh your brain and increase your productivity and energy. 

students painting hands to put on a poster about celebrating Earth Day

Apr 3, 2024

Wellness Wednesday: Embracing Sustainability, Your Path to a Greener Future

Striving toward a more sustainable lifestyle is not just a choice, but a responsibility we owe to our planet. Every action counts in shaping a greener future, including engaging with student sustainability organizations, conserving energy and understanding our environmental footprint. 

A clock next to a pen, notebook and phone

Mar 27, 2024

Wellness Wednesday: A Time Management Blueprint

For NC State students, mastering time management is crucial for achieving academic success and maintaining overall well-being. Let’s explore practical tips and strategies to help you effectively manage your time and optimize your productivity. 

The first intramural sports t-shirt awarded

Mar 18, 2024

The Most Coveted Prize on Campus, Celebrating the Intramural Sports Championship T-shirt

Few experiences rival that of the quest college students take to win a t-shirt. Each year, students go to great lengths to claim this aspirational trophy. 

NC State Club Flag Football team at National Championships

Mar 5, 2024

Club Flag Football Competes in National Championships, Blake Named All-American

Despite a long tradition with the NIRSA National Flag Football Championships, it has been decades since an NC State team traveled to compete on collegiate flag football’s highest stage. In December, the Club Flag Football team at NC State made the 18-hour trip to Stillwater, Oklahoma to take on the best intramural and club flag football teams across the country. 

women playing intramural flag football in the 90s

Feb 23, 2024

100 Years of Intramural Sports

As cheers echo across Miller Field and the sounds of sneakers scuffing against gym floors reverberate through Carmichael Gym, we find ourselves at the threshold of a remarkable milestone: the centennial celebration of intramural sports at NC State. 

Yoga in the Garden class participants enjoy an outdoor Mindfulness at the Museum session at the Gregg Museum of Art & Design. Photo by Becky Kirkland.

Feb 7, 2024

Wellness Wednesday: Boost Your Well-Being on Wellness Day

Wellness Day is a reflection of our commitment to creating a healthy and supportive environment for our Wolfpack. We know well-being is not a one-day event, but a lifelong journey, and a healthy mind and body are key to academic success.