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Health and Wellness

students painting hands to put on a poster about celebrating Earth Day

Apr 3, 2024

Wellness Wednesday: Embracing Sustainability, Your Path to a Greener Future

Striving toward a more sustainable lifestyle is not just a choice, but a responsibility we owe to our planet. Every action counts in shaping a greener future, including engaging with student sustainability organizations, conserving energy and understanding our environmental footprint. 

A clock next to a pen, notebook and phone

Mar 27, 2024

Wellness Wednesday: A Time Management Blueprint

For NC State students, mastering time management is crucial for achieving academic success and maintaining overall well-being. Let’s explore practical tips and strategies to help you effectively manage your time and optimize your productivity. 

The first intramural sports t-shirt awarded

Mar 18, 2024

The Most Coveted Prize on Campus, Celebrating the Intramural Sports Championship T-shirt

Few experiences rival that of the quest college students take to win a t-shirt. Each year, students go to great lengths to claim this aspirational trophy. 

NC State Club Flag Football team at National Championships

Mar 5, 2024

Club Flag Football Competes in National Championships, Blake Named All-American

Despite a long tradition with the NIRSA National Flag Football Championships, it has been decades since an NC State team traveled to compete on collegiate flag football’s highest stage. In December, the Club Flag Football team at NC State made the 18-hour trip to Stillwater, Oklahoma to take on the best intramural and club flag football teams across the country. 

women playing intramural flag football in the 90s

Feb 23, 2024

100 Years of Intramural Sports

As cheers echo across Miller Field and the sounds of sneakers scuffing against gym floors reverberate through Carmichael Gym, we find ourselves at the threshold of a remarkable milestone: the centennial celebration of intramural sports at NC State. 

Yoga in the Garden class participants enjoy an outdoor Mindfulness at the Museum session at the Gregg Museum of Art & Design. Photo by Becky Kirkland.

Feb 7, 2024

Wellness Wednesday: Boost Your Well-Being on Wellness Day

Wellness Day is a reflection of our commitment to creating a healthy and supportive environment for our Wolfpack. We know well-being is not a one-day event, but a lifelong journey, and a healthy mind and body are key to academic success. 

students journaling and setting goals

Jan 10, 2024

Wellness Wednesday: Spring into Success

This spring edition of back-to-school isn't just a return to classes, it's an invitation for us to infuse motivation into every academic endeavor. Explore ways to harness the unique energy of spring to cultivate motivation, fuel growth and set the stage for a successful NC State experience. 

trail in the woods

Nov 29, 2023

Wellness Wednesday: De-Stress During Finals

Celebrate your work this semester, Wolfpack, and recharge your inner batteries during De-Stress Fest, taking place Tuesday, December 5 – Wednesday, December 13.  

Nov 15, 2023

Wellness Wednesday: Home for the Holidays

The holiday season can come with stress and challenges as you navigate complex family dynamics and try to stay connected with friends from school. It is just as essential to prioritize your well-being and peace of mind during breaks from work and school. 

Nov 9, 2023

A tasty partnership: NC State Dining and WellRec promote the art of cooking in campus teaching kitchen

In 2021, NC State Dining opened a state-of-the-art teaching kitchen in the Wellness and Recreation Center and Carmichael Gym. The space is a result of a collaborative effort between Dining and WellRec to offer a unique learning space to the campus community.