Health and Wellness

Nov 1, 2023

Wellness Wednesday: Social Media and Productivity

Whether we want to admit it or not, mindless scrolling through Instagram and TikTok, sending Snapchats and getting sucked into conversation threads has become ingrained in many of our daily routines. While social media can be a distraction and contribute to procrastination, it also offers a myriad of opportunities for people to connect, learn and grow academically and professionally.

Oct 27, 2023

UNC System grant to focus on mental health and wellness for the COE

A partnership between Wellness and Recreation and the College of Engineering brings mental health and well-being programming to students.

Oct 24, 2023

Wellness Wednesday: Why Boundary Setting is Important and How to Do It

At this point in the semester you may be starting to feel overwhelmed with classes, overexerting yourself with obligations or struggling with your relationships. These feelings are all completely normal to have, but can be difficult to manage. That's where setting boundaries comes in.

A basket of fresh fruits and vegetables on a table with boxes of food in the background of the Feed the Pack Food Pantry.

Sep 5, 2023

New Pack Essentials Hub Ready to Serve Students, Build Community

NC State’s Pack Essentials program has been setting students up for success since 2017 by helping them meet their basic needs such as food, housing and more.

"Rec of the Month" overlayed on a photo of the facility.

Aug 3, 2023

Wellness and Recreation Center Recognized as Rec of the Month

Campus Rec Magazine, the premier business resource for college and university recreation centers, has recognized NC State University's Wellness and Recreation Center and Carmichael Gym as the August Rec of the Month.

Taylor '12 during the Salida Enduro Mountain Bike Race.

Jul 21, 2023

Pack in Action: Taylor Wins Gold on Colorado Trails

Visiting the Wellness and Recreation Center was a regular activity for JT Taylor '12 during his time at NC State. More than a decade later he is biking some of the fastest and most technical trails in the Rocky Mountains.

Jun 21, 2023

NC State Honors 2023 Award for Excellence Winners

NC State announced the 12 university-wide winners of the Award for Excellence during a June 14 ceremony at Hunt Library.

A Wolfie trophy sitting on turf in the Wellness and Recreation Center

Apr 24, 2023

The Wolfies: Leaders in Creating a Thriving Wolfpack

Wellness and Recreation’s 10th annual student employee award celebration took place on Monday, April 10, recognizing graduating seniors and outstanding team members.

Mar 13, 2023

Health Coaching Program Shows Promise for Managing Student Stress

NC State researchers used Fitbits to track students’ physical activity and sleep in a pilot program launched during the COVID-19 pandemic.

exterior view of the Wellness and Recreation Center

Mar 8, 2023

Wellness and Recreation Center Wins Outstanding Facilities Award

NIRSA’s Outstanding Facilities Awards recognize excellence in newly constructed or renovated recreational facilities on college and university campuses.