Wellness Wednesday

Jan 24, 2024

Wellness Wednesday: Building Connections on Campus

Your college journey is about more than just your academics. Exploring opportunities for career development, mental health support, extracurricular activities and meaningful connections with faculty, peers, and campus groups is also essential. This is your roadmap to thriving and connecting on campus.  

Jan 17, 2024

Wellness Wednesday: Eating on Campus

Many students may find it difficult returning to a “college diet” leading into the New Year and spring semester. It is important to find food selections that meet our dietary needs, but where on campus can you find these options?  

Jan 10, 2024

Wellness Wednesday: Spring into Success

This spring edition of back-to-school isn't just a return to classes, it's an invitation for us to infuse motivation into every academic endeavor. Explore ways to harness the unique energy of spring to cultivate motivation, fuel growth and set the stage for a successful NC State experience. 

Nov 29, 2023

Wellness Wednesday: De-Stress During Finals

Celebrate your work this semester, Wolfpack, and recharge your inner batteries during De-Stress Fest, taking place Tuesday, December 5 – Wednesday, December 13.  

Nov 15, 2023

Wellness Wednesday: Home for the Holidays

The holiday season can come with stress and challenges as you navigate complex family dynamics and try to stay connected with friends from school. It is just as essential to prioritize your well-being and peace of mind during breaks from work and school. 

Nov 8, 2023

Wellness Wednesday: Take a Break, You Deserve It

Your hard work and dedication to your academics, work, relationships and personal goals this semester are paying off. Now is the time to take a step back, acknowledge your efforts, reflect on your successes and breathe. Here is a how-to guide for taking the next step in your wellness journey.  

Nov 1, 2023

Wellness Wednesday: Social Media and Productivity

Whether we want to admit it or not, mindless scrolling through Instagram and TikTok, sending Snapchats and getting sucked into conversation threads has become ingrained in many of our daily routines. While social media can be a distraction and contribute to procrastination, it also offers a myriad of opportunities for people to connect, learn and grow academically and professionally. 

Oct 24, 2023

Wellness Wednesday: Why Boundary Setting is Important and How to Do It

At this point in the semester you may be starting to feel overwhelmed with classes, overexerting yourself with obligations or struggling with your relationships. These feelings are all completely normal to have, but can be difficult to manage. That's where setting boundaries comes in.  

Oct 18, 2023

Wellness Wednesday: Meditation in Motion

It’s no question that physical activity is good for your health, but at NC State Wellness and Recreation we take that notion a bit further and promote movement as meditation in motion.  

Oct 4, 2023

Wellness Wednesday: Tips to Make it Over the Hill

We are halfway through the fall semester. Utilizing time management strategies will help students to finish the last half strong.