Wellness Wednesday

Students painting at a Whine and Design event

Apr 17, 2024

Wellness Wednesday: De-Stress, Relax and Reconnect

Finals are around the corner and many plan to hunker down to study for the next several days. While studying is a tried and true method for exam preparation, research shows that taking purposeful breaks is just as important to refresh your brain and increase your productivity and energy.

students painting hands to put on a poster about celebrating Earth Day

Apr 3, 2024

Wellness Wednesday: Embracing Sustainability, Your Path to a Greener Future

Striving toward a more sustainable lifestyle is not just a choice, but a responsibility we owe to our planet. Every action counts in shaping a greener future, including engaging with student sustainability organizations, conserving energy and understanding our environmental footprint.

A clock next to a pen, notebook and phone

Mar 27, 2024

Wellness Wednesday: A Time Management Blueprint

For NC State students, mastering time management is crucial for achieving academic success and maintaining overall well-being. Let’s explore practical tips and strategies to help you effectively manage your time and optimize your productivity.

different produce items displayed on a wooden table

Mar 20, 2024

Wellness Wednesday: Build-a-Bowl

Amid a busy schedule, it can be difficult to plan your meals ahead of time. Learn simple tips for grocery shopping on a budget and how to make a meal packed full of nutrients to fuel you through your day.

Mar 6, 2024

Wellness Wednesday: Flourishing Finances

While it may not feel like it, finances are an important component of our well-being. Developing strategies to manage our money is necessary for ensuring short- and long-term success, feeling secure and making choices that optimize enjoyment.

students in the active study space at Wellness and Recreation

Feb 29, 2024

Wellness Wednesday: Essential Study Habits for Academic Success

As midterms approach, students are gearing up for one of the most intense periods of the semester. With your books broken open, pencils sharpened and highlighters ready, your anxiety may be heightened, but no need to fear! By developing these five healthy habits, you can elevate your study sessions and excel in your upcoming exams.

students participating in a dance fitness class

Feb 21, 2024

Wellness Wednesday: Movement as Medicine

The concept of “movement as medicine” is one that has been around for centuries. We will unpack this message by sharing the benefits that movement has on our physical, mental-emotional and social well-being.

Feb 14, 2024

Wellness Wednesday: Loving YOU

Valentine’s Day is here and the spirit of love is all around us. Though this is a time typically devoted to celebrating romantic relationships, there is one relationship that deserves equal attention and care — the relationship you have with yourself.

Yoga in the Garden class participants enjoy an outdoor Mindfulness at the Museum session at the Gregg Museum of Art & Design. Photo by Becky Kirkland.

Feb 7, 2024

Wellness Wednesday: Boost Your Well-Being on Wellness Day

Wellness Day is a reflection of our commitment to creating a healthy and supportive environment for our Wolfpack. We know well-being is not a one-day event, but a lifelong journey, and a healthy mind and body are key to academic success.

Jan 31, 2024

Wellness Wednesday: Mental Health Matters

In the hustle and bustle of classes, extracurriculars and social events, it can be difficult to manage our time and easy to overlook our mental well-being. NC State has a wealth of resources available for students, faculty and staff to care for their mental and emotional well-being.