Health and Wellness

Nov 5, 2018

Move30 Brings Confidence and Empowerment

Katherine Mansfield ‘20 has transitioned from not knowing her place in the gym to teaching and inspiring others as a group fitness instructor. 

Nov 5, 2018

Ruckin’ and Rollin’ With the Women’s Rugby Club

With Their Friendship and Hard Work, the Women’s Rugby Club Sets a Model For #PACKINACTION Across Campus. 

Nov 1, 2018

HES Faculty Staying Active During the Summer: Autumn Belk

As coordinator of the Dance Minor in Health and Exercise Studies, it is not unusual for Autumn Mist Belk to be dancing throughout the academic year; however, over the summer… 

Nov 1, 2018

HES Faculty Staying Active During the Summer: Darrin DeReu

Darrin DeReu, MS, ATC, attended the Mid-Atlantic Athletic Training Conference in Ocean City, Maryland.  The purpose of this conference is to enhance the quality of health care for athletes and… 

Oct 30, 2018

The 1983 Intramural Basketball Champs

Four members of ABC reminisce on the memories and stories from their time at NC State as students and all-campus basketball champions. 

Oct 24, 2018

Seven Benefits of Regular Yoga

Looking to add a new exercise routine to your regular workout? How about yoga? Adding regular yoga exercises can greatly benefit you in more ways than one. 

Oct 16, 2018

Ladies Night: Women, Wellness and the Wolfpack

Ladies Night is a special event held once a semester to empower women in the Wolfpack with wellness and community. 

Oct 1, 2018

Five Ways Physical Activity Can Positively Impact Anxiety and Depression

There are a number of resources and opportunities for students on campus to alleviate these feelings, including a remedy you may not think about--physical activity. 

Sep 10, 2018

Bringing Awareness to Suicide Prevention Month at NC State

NC State has several initiatives in mental health, suicide prevention and overall wellness. Read to get familiar with them. 

Aug 29, 2018

“Put it Away and Say Hey!”

Did you know, cell phone use could double or even triple the weight of your head, which could lead to neck strain, poor posture, and back issues?