Wellness and Recreation

Oct 27, 2023

UNC System grant to focus on mental health and wellness for the COE

A partnership between Wellness and Recreation and the College of Engineering brings mental health and well-being programming to students. 

Oct 24, 2023

Wellness Wednesday: Why Boundary Setting is Important and How to Do It

At this point in the semester you may be starting to feel overwhelmed with classes, overexerting yourself with obligations or struggling with your relationships. These feelings are all completely normal to have, but can be difficult to manage. That's where setting boundaries comes in.  

Oct 19, 2023

From pool battleships to poker: Wellness and Recreation’s unique intramural sports

Canoes crowd the pool and teams sling water at each other, players draw cards and participants make their Fantasy Football picks, all in pursuit of one thing: An “Intramural Sports Champion” T-Shirt. 

Oct 18, 2023

Wellness Wednesday: Meditation in Motion

It’s no question that physical activity is good for your health, but at NC State Wellness and Recreation we take that notion a bit further and promote movement as meditation in motion.  

Oct 4, 2023

Wellness Wednesday: Tips to Make it Over the Hill

We are halfway through the fall semester. Utilizing time management strategies will help students to finish the last half strong. 

Sep 28, 2023

Wellness and Recreation Indoor Courts to Get Game-Changing Renovation

Beginning fall break, work will be taking place on the indoor multipurpose courts at the Wellness and Recreation Center and Carmichael Gym while they get a much-needed makeover. 

Sep 27, 2023

Wellness Wednesday: Connecting on Campus

Connecting with peers can be daunting, but having a fulfilling social life is crucial for our well-being, longevity and overall success. 

Sep 20, 2023

Wellness Wednesday: Resilience

Struggle and failure are a natural part of the learning process. Resilience is the tool used to overcome them. 

Aug 15, 2023

Plan Ahead for Wolfpack Welcome Week

Download the NC State Guides app and mark your calendar for this exhilarating lineup of activities to start the academic year. 

Aug 3, 2023

Wellness and Recreation Center Recognized as Rec of the Month

Campus Rec Magazine, the premier business resource for college and university recreation centers, has recognized NC State University's Wellness and Recreation Center and Carmichael Gym as the August Rec of the Month.