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Wellness Apps to Improve Your Well-Being

Wellness and Recreation

heart chalked into the brick

Feb 14, 2024

Wellness Wednesday: Loving YOU

Valentine’s Day is here and the spirit of love is all around us. Though this is a time typically devoted to celebrating romantic relationships, there is one relationship that deserves equal attention and care — the relationship you have with yourself.  
Yoga in the Garden class participants enjoy an outdoor Mindfulness at the Museum session at the Gregg Museum of Art & Design. Photo by Becky Kirkland.

Feb 7, 2024

Wellness Wednesday: Boost Your Well-Being on Wellness Day

Wellness Day is a reflection of our commitment to creating a healthy and supportive environment for our Wolfpack. We know well-being is not a one-day event, but a lifelong journey, and a healthy mind and body are key to academic success. 
Ben Strunk standing outside Miller Fields

Feb 1, 2024

Intramural Connections

Ben Strunk helps NC State students build life and leadership skills through his work with intramural and club sports. 
wellness coaching session

Jan 31, 2024

Wellness Wednesday: Mental Health Matters

In the hustle and bustle of classes, extracurriculars and social events, it can be difficult to manage our time and easy to overlook our mental well-being. NC State has a wealth of resources available for students, faculty and staff to care for their mental and emotional well-being. 

Jan 26, 2024

Wellness and Recreation on Centennial Campus

As the largest university in the state of North Carolina, NC State is home to more than 37,000 students and 10,000 faculty and staff who live, work, study and play on our 2,000-acre campus. With a community as diverse and expansive as the campus itself, we are committed to providing alternative opportunities for the Wolfpack to thrive physically and mentally. 
yoga class taking place on terrace

Jan 24, 2024

Wellness Wednesday: Building Connections on Campus

Your college journey is about more than just your academics. Exploring opportunities for career development, mental health support, extracurricular activities and meaningful connections with faculty, peers, and campus groups is also essential. This is your roadmap to thriving and connecting on campus.  
Students eat and enjoy the new Talley Student Union. Photo by Marc Hall

Jan 17, 2024

Wellness Wednesday: Eating on Campus

Many students may find it difficult returning to a “college diet” leading into the New Year and spring semester. It is important to find food selections that meet our dietary needs, but where on campus can you find these options?  
students journaling and setting goals

Jan 10, 2024

Wellness Wednesday: Spring into Success

This spring edition of back-to-school isn't just a return to classes, it's an invitation for us to infuse motivation into every academic endeavor. Explore ways to harness the unique energy of spring to cultivate motivation, fuel growth and set the stage for a successful NC State experience. 
exterior of the Wellness and Recreation Center

Jan 9, 2024

Get #PackInAction this Spring: Your Guide to Wellness and Recreation

Embarking on a health and wellness journey can be daunting, especially for those who may be stepping into the gym for the first time this semester. Check out the many programs and services available to students, faculty and staff, developed to empower you to take the next step toward a healthier you. 
The statues in Wolf Plaza

Dec 5, 2023

Wellness Apps to Improve Your Well-Being

NC State offers several free or low-cost apps to help you do manage stress. These apps range from personal training to guided meditation, building healthy habits and more.