Wellness and Recreation

Katherine Mansfield teaching group fitness cycling

Nov 5, 2018

Move30 Brings Confidence and Empowerment

Katherine Mansfield ‘20 has transitioned from not knowing her place in the gym to teaching and inspiring others as a group fitness instructor.

Nov 5, 2018

Ruckin’ and Rollin’ With the Women’s Rugby Club

With Their Friendship and Hard Work, the Women’s Rugby Club Sets a Model For #PACKINACTION Across Campus.

Team photo of ABC - 1983 Intramural Basketball Champs

Oct 30, 2018

The 1983 Intramural Basketball Champs

Four members of ABC reminisce on the memories and stories from their time at NC State as students and all-campus basketball champions.

Oct 24, 2018

Seven Benefits of Regular Yoga

Looking to add a new exercise routine to your regular workout? How about yoga? Adding regular yoga exercises can greatly benefit you in more ways than one.

NC State students participating in a cardio dance class

Oct 16, 2018

Ladies Night: Women, Wellness and the Wolfpack

Ladies Night is a special event held once a semester to empower women in the Wolfpack with wellness and community.

Oct 1, 2018

Five Ways Physical Activity Can Positively Impact Anxiety and Depression

There are a number of resources and opportunities for students on campus to alleviate these feelings, including a remedy you may not think about--physical activity.