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Student at Talley

Dec 14, 2020

Finding Gratitude During COVID-19

Showing simple forms of gratitude can help overall health and well-being. 

Student walking on greenway near Carmichael Gym

Oct 8, 2020

Taking Steps Toward a Better You

Getting in a workout routine can be difficult. Learn how walking provides endless benefit to staying active. 

Student Studying on Campus.

Aug 12, 2020

Self Care: What It Is and What It Is Not

Learn the importance of self-care and some misconceptions around the practice. 

Students at an event

Jun 9, 2020

Financial Tips for Students

Financial well-being is directly linked to all the other elements of wellness. Learn how you can improve your financial wellness. 

Students at NC State

Apr 27, 2020

COVID-19 and Mental Health

Learn how one NC State student developed new habits during unprecedented times. 

Student Studying

Apr 21, 2020

Productive Procrastination

Procrastination isn't always a bad thing. Learn about the concept of productive procrastination. 

Jan 23, 2020

Healthy Goal Setting for 2020

As the new semester begins, focus less on making an abundance of unrealistic resolutions and focus more on making a few focused, attainable goals. 

Gratitude Banner

Nov 21, 2019

The Importance of Gratitude

Expressing gratitude is a great way to help you look at the positives in life. 

Sep 16, 2019

Staying Active While You Are Busy

As the semester begins to pick up and your schedule fills with obligations, it can be very easy to let physical activity slip through the cracks. 

NC State student meditation

Sep 3, 2019

Self Care and Time Management

At Wellness and Recreation, we consistently promote the practice of “self care” to students, faculty and staff.