Health and Wellness

Chris Watts on shift at the Wellness and Recreation Center

May 5, 2021

Running the Point

Chris Watts '22 transformed his experience at NC State through the power of teamwork.

The new Wellness and Recreation Center at night

Apr 29, 2021

Retiring HES faculty member reflects on his time at NC State

The Department of Health and Exercise Studies spoke with Chris Ousley about his 30 years teaching NC State Students valuable lessons, the work he's done, the impact he's had, and his plans after retirement.

NC State Student BK Karunkaran Poses at Wellness and Recreation Center

Apr 27, 2021

Building Community Through Sports

Learn how Bharat (BK) Karunakaran ’21 found a passion for giving back to the NC State community through sports.

Two students use paddles in a canoe in an indoor swimming pool

Apr 13, 2021

Get to Know the Department of Health and Exercise Studies

As part of NC State’s General Education Program requirement, every undergraduate student takes classes in the Department of Health and Exercise Studies. However, the department has much more to offer, including several minors and community building experiences.

Mar 18, 2021

An Interview with the Health Guardians of America at NC State

The Department of Health and Exercise Studies talks with Aanandi Munshi, founder of NC State's Health Guardians of America chapter, to discuss some of the many initiatives HGA is using to help students engage with health-related topics.

Masked student Gillian Torr in the gym of the new Wellness and Recreation Center

Mar 16, 2021

Howling Success: Gillian Torr Helps Keep the Pack Moving

The Division of Academic and Student Affairs’ newest Howling Success award recipient has played a key role in keeping the Pack active and safe at the new Wellness and Recreation Center during the COVID-19 pandemic.

Mar 4, 2021

Koutroumpis Selected to Present at 2021 Teaching and Learning Symposium

Peter Koutroumpis, senior lecturer for the Department of Health and Exercise Studies, presented "There's an app for that! The use of technology and journaling to enhance critical thinking and active learning in class" at the 2021 Teaching and Learning Symposium on February 26.

Lauren Muir in the gym at Orangetheory Fitness

Feb 18, 2021

HES Student Spotlight: Sports Science with Lauren Muir

Lauren Muir ‘21 reflects on the impact that NC State’s sports science minor has had on her academic career and plans for her future.

People climb a new modular wall at the Wellness and Recreation Center and Carmichael Gym.

Jan 25, 2021

Finding Your Wolfpack: Wellness and Recreation

The Wellness and Recreation team shares tips about caring for your whole self — and making the most of this semester’s wellness days.

Jan 20, 2021

Making Wellness a Priority

NC State’s Wellness Days will be held February 9, March 5, March 24 and April 15. During these days, no classes will be held and faculty are asked to abstain from assigning any deadlines or tests on days immediately following Wellness Days. Due to the addition of these days, there will be no spring break.