Learn Healthy Habits During Eating Disorder Awareness Month

Throughout the month of February, Campus Health, the Counseling Center, Prevention Services and various campus partners across NC State are coming together to raise awareness and provide support for the Wolfpack community on the mental health challenges related to eating disorders.. 

The National Eating Disorders Association defines Eating Disorders Awareness Week, which NC State expands to a full month, as “an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted by eating disorders.

During February, several different events will offer participants interactive opportunities to learn about this important topic. 

“While Eating Disorders Awareness Month serves as a time to facilitate awareness about the prevalence of negative body image and harmful weight loss behaviors, it also serves as an opportunity for us to celebrate individuality and our right to find joy in our bodies and our lives,” said Victoria Potocki, the NC State Counseling Center’s coordinator of eating concerns. 

The month will kick off on Tuesday, Feb. 4 with “Southern Smash,” an event that allows participants to smash scales as a way to empower everyone to celebrate and embrace self-love and body positivity, and educate about the dangers of eating disorders.

On Feb. 13, “Take Care of Your Heart” will celebrate Eating Disorder Awareness Month, Sexual Health Awareness Month and American Heart Health Month, allowing students to learn about all areas of heart health, from relationships and self-love to physical heart health, while getting free snacks and fun giveaways, such as free plants.

“Raising awareness about eating disorders is really important to us because the college years are often the first time when individuals begin to take charge of their own nutrition habits and decide where, when and what to eat,” said Campus Health Dietitian Lindsay Harrigan. “College life also presents many stressors for students and food and eating patterns become used in various ways as coping mechanisms. Sometimes this may contribute to body changes and can fuel unhealthy strategies when it comes to eating habits.”

On Centennial Campus on Feb. 20, Campus Health will host “Ask Me About,” an opportunity for students to bring forward topics they wish to discuss instead of food choices or other topics related to eating. 

“We want students to know we are here to support them in a non-judgemental space, and provide them with the resources they need to address their physical and mental well-being throughout their academic journey at NC State,” Harrigan said. 

The month will wrap up on Feb. 20 with “Crafting and Connecting,” as the Women’s Center and Counseling Center host a communal healing space for students to make crafts and connect with peers. Counselors will be available for students to meet with individually if desired and to help students process emotions and seek support.

“We need to have support and awareness for eating disorders because they thrive in the dark and solitude,” said Lucy Shearer, one of the Pack Peers programs’ Peer Educators. “College life and social media present unique stressors that can increase vulnerability to disordered eating, making perception and early intervention essential. Raising awareness during a dedicated month helps to break down stigma, educate the public on signs and symptoms and connect individuals struggling with eating disorders to vital resources and support.”

If you or someone you know is experiencing an eating disorder, explore the services available through the Counseling Center or submit a CARES referral to report behaviors that are concerning or worrisome.