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Wellness Wednesday: Wellness Is a Vibe — Here’s How to Make It a Daily…

Counseling Center

A student holds up a "mental health matters" t-shirt.

May 11, 2026

Embedded Counseling Program Expands Counseling Resource Accessibility for Students

Since the start of the 2022-23 school year, the expansion of the Embedded Counseling program, which has placed a dedicated counselor in each academic college or unit on campus, has allowed the NC State Counseling Center to expand its accessibility to students.

Monica Osburn

Mar 18, 2026

NC State Counseling Center Director Wins Presidential Award

Monica Osburn was recognized for her many years of service and leadership by the American College Counseling Association (ACCA), receiving the 2026 President's Award for Distinguished and Transformational Leadership at the organization’s annual conference in Myrtle Beach, SC. 
A student's hand holds up a sticker, shaped into a yellow ribbon, that reads "be kind to yourself" on top of a black table top.

Feb 18, 2026

Wellness Wednesday: Mindfulness as an Everyday Practice

Mindfulness offers a simple but powerful way to stay grounded. Practicing mindfulness does not require long meditation sessions or special equipment. Instead, it can be woven into everyday moments, helping you reconnect with yourself and find calm in the middle of your routine.
Two students throw up their Wolfies while sitting at a table covered with heart-shaped plants.

Feb 5, 2026

Wellness Units Promote Heart Health in February

February is American Heart Month, and campus wellness units will promote various elements of heart health for students, faculty and staff, with the crown jewel of these efforts the third annual Take Care of Your Heart event. 
A student relaxes and reads on an outdoor swing.

Jan 27, 2026

Wellness Day Your Way

Wellness Day is an effort to provide staff, faculty and students an opportunity to reflect on their health and well-being. The next Wellness Day will be taking place on Tuesday, Feb. 17, 2026.
Two students participate in a mug-making activity designed to practice gratitude.

Nov 12, 2025

Wellness Wednesday: Gratitude — A Practice for Every Season

As the semester reaches its final stretch, it is easy to get swept up in the hustle of our assignments, exams and the anticipation of the holidays ahead. In moments like these, gratitude offers a quiet but powerful reminder to pause, reflect and reconnect with what matters most. 
Students participate in a wellness coloring activity.

Oct 8, 2025

Wellness Wednesday: Promoting Mental Health

Today (Oct. 8) is actually World Mental Health Day! In light of this, our team of Wellness Coaches and Specialists have compiled a comprehensive list of self-care resources to find support for your own mental health, not just today, but all semester long! 
A student sleeps on a table next to an open laptop and cup of coffee.

Sep 24, 2025

Wellness Wednesday: Calm Nights, Strong Days — Building Supportive Sleep Habits

During the semester, extra-curriculars, work, home life and more can take up our attention. Sleep is all the more important as we learn to set aside quality time for our well-being. 
A student smiles and holds up a t-shirt that reads, "Mental Health Matters".

Sep 18, 2025

Reducing Barriers To Care

As NC State enters its third year as a JED Campus, the university continues to enhance the holistic care offered to support student mental health and well-being.
Students enjoy an outdoor wellness activity.

Sep 10, 2025

Wellness Wednesday: Wellness Is a Vibe — Here’s How to Make It a Daily One

Our first Wellness Day of the year is nearly here. Tuesday, Sept. 16 is the perfect time to take a step back and invest in yourself. Let’s dive into how to make the most of this Wellness Day, and how to incorporate a little bit of wellness in every day.