Category: Health and Wellness

December 17, 2019

Expanding the Team: New HES Faculty!

Want to get to know our amazing new staff? Well, look no further. The Health and Exercise Studies (HES) staff are proud to welcome Dr. JD Lee, Joan Nicholas-Walker, and Macy Rupska to the HES Department.

Students Clogging
December 3, 2019

Tapping into Togetherness

NC State student, Becca Churchill ‘21, learns leadership skills and finds supportive community through Pack Clogging Club.

November 5, 2019

Above and Beyond: Taking More than 8 at State

NC State offers a wide array of fitness and wellness classes that aim to encourage a healthy lifestyle among students. One Health and Exercise Studies (HES) Department initiative is the ‘Take 8 at State’, encouraging students to take eight credits of health and exercise studies instead of the required two.

Students working out in Carmichael
November 5, 2019

Move30 for Stress Management

Certified Wellness Coach, Zack Jenio ‘22, explains why moving 30-minutes a day is beneficial for stress.

November 5, 2019

Dominating the Duathlon

Many of the Health and Exercise Studies (HES) Faculty have been extremely busy with traveling, training, and competing in the Duathlon World Championship in Pontevedra, Spain. More than 35 countries were represented, and among the thousands of athletes were NC State faculty members Randy Bechtolt, Sally Almekinders, and Renee Harrington.