Category: Health and Wellness

January 8, 2020

Getting Fit in 2020

Three graduate students who are group fitness instructors offer tips on how to fit exercise into a busy schedule.

December 17, 2019

Expanding the Team: New HES Faculty!

Want to get to know our amazing new staff? Well, look no further. The Health and Exercise Studies (HES) staff are proud to welcome Dr. JD Lee, Joan Nicholas-Walker, and Macy Rupska to the HES Department.

Students Clogging
December 3, 2019

Tapping into Togetherness

NC State student, Becca Churchill ‘21, learns leadership skills and finds supportive community through Pack Clogging Club.

November 5, 2019

Above and Beyond: Taking More than 8 at State

NC State offers a wide array of fitness and wellness classes that aim to encourage a healthy lifestyle among students. One Health and Exercise Studies (HES) Department initiative is the ‘Take 8 at State’, encouraging students to take eight credits of health and exercise studies instead of the required two.