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Nov 21, 2019

The Importance of Gratitude

Expressing gratitude is a great way to help you look at the positives in life. 

Nov 19, 2019

Intramural Sports Bring Community While Abroad

From five different countries, seven men found comfort and community at NC State through intramural soccer. 

Nov 5, 2019

Move30 for Stress Management

Certified Wellness Coach, Zack Jenio ‘22, explains why moving 30-minutes a day is beneficial for stress. 

Oct 29, 2019

Mind and Body

Learn about a key feature of the Wellness and Recreation Center-- the new Mind Body Studio 

Oct 29, 2019

Leading the Way

In 1924, John F. Miller was hired to lead the newly formed Department of Physical Education and Athletics. 

Oct 24, 2019

A Hidden Struggle

Learn how campus partners across the university are giving students more ways to address their mental health needs. 

Sep 23, 2019

Healthy Campus Week Highlights NC State’s Wellness Initiative

This week at NC State you’ll be able to sample smoothies, seek advice on mapping out an exercise routine, virtually explore a mountain and learn how to meditate. 

Sep 16, 2019

Staying Active While You Are Busy

As the semester begins to pick up and your schedule fills with obligations, it can be very easy to let physical activity slip through the cracks. 

Sep 3, 2019

Self Care and Time Management

At Wellness and Recreation, we consistently promote the practice of “self care” to students, faculty and staff. 

Aug 29, 2019

Cheetahs, elephants and drones oh my

When Josh Glazer ’19, started at NC State, he never imagined that his experience would have led him to piloting drones in Africa.