Wellness Wednesday

Oct 24, 2023

Wellness Wednesday: Why Boundary Setting is Important and How to Do It

At this point in the semester you may be starting to feel overwhelmed with classes, overexerting yourself with obligations or struggling with your relationships. These feelings are all completely normal to have, but can be difficult to manage. That's where setting boundaries comes in.  

Oct 18, 2023

Wellness Wednesday: Meditation in Motion

It’s no question that physical activity is good for your health, but at NC State Wellness and Recreation we take that notion a bit further and promote movement as meditation in motion.  

Oct 4, 2023

Wellness Wednesday: Tips to Make it Over the Hill

We are halfway through the fall semester. Utilizing time management strategies will help students to finish the last half strong. 

Sep 27, 2023

Wellness Wednesday: Connecting on Campus

Connecting with peers can be daunting, but having a fulfilling social life is crucial for our well-being, longevity and overall success. 

Sep 20, 2023

Wellness Wednesday: Resilience

Struggle and failure are a natural part of the learning process. Resilience is the tool used to overcome them.