Wellness Wednesday

students holding up artwork at a Howl and Chill event

Sep 4, 2024

Wellness Wednesday: What Fills Your Cup?

The debut of a semester can leave you re-assessing your mental mug, wondering how to fill it. Inspired by our upcoming event, Howl and Chill: Fill Your Cup, we want to discuss how you can find fulfillment in your community.

Aug 28, 2024

Wellness Wednesday: Hidden Gems of Wellness and Recreation

As a major health and fitness hub of NC State, Wellness and Recreation offers many programs and services to help you foster your well-being. Take time to discover some of the lesser-known, hidden gems of Wellness and Recreation.

students at a sunshine and smoothies event

Aug 21, 2024

Wellness Wednesday: Navigating the Pack

College is both an exciting and daunting time, and adjusting to life on campus can come with challenges, including finding connection, balancing academics and learning how to live independently. Here are some tips to help make the transition easier.

Students painting at a Whine and Design event

Apr 17, 2024

Wellness Wednesday: De-Stress, Relax and Reconnect

Finals are around the corner and many plan to hunker down to study for the next several days. While studying is a tried and true method for exam preparation, research shows that taking purposeful breaks is just as important to refresh your brain and increase your productivity and energy.

students painting hands to put on a poster about celebrating Earth Day

Apr 3, 2024

Wellness Wednesday: Embracing Sustainability, Your Path to a Greener Future

Striving toward a more sustainable lifestyle is not just a choice, but a responsibility we owe to our planet. Every action counts in shaping a greener future, including engaging with student sustainability organizations, conserving energy and understanding our environmental footprint.

A clock next to a pen, notebook and phone

Mar 27, 2024

Wellness Wednesday: A Time Management Blueprint

For NC State students, mastering time management is crucial for achieving academic success and maintaining overall well-being. Let’s explore practical tips and strategies to help you effectively manage your time and optimize your productivity.

different produce items displayed on a wooden table

Mar 20, 2024

Wellness Wednesday: Build-a-Bowl

Amid a busy schedule, it can be difficult to plan your meals ahead of time. Learn simple tips for grocery shopping on a budget and how to make a meal packed full of nutrients to fuel you through your day.

Mar 6, 2024

Wellness Wednesday: Flourishing Finances

While it may not feel like it, finances are an important component of our well-being. Developing strategies to manage our money is necessary for ensuring short- and long-term success, feeling secure and making choices that optimize enjoyment.

students in the active study space at Wellness and Recreation

Feb 29, 2024

Wellness Wednesday: Essential Study Habits for Academic Success

As midterms approach, students are gearing up for one of the most intense periods of the semester. With your books broken open, pencils sharpened and highlighters ready, your anxiety may be heightened, but no need to fear! By developing these five healthy habits, you can elevate your study sessions and excel in your upcoming exams.

students participating in a dance fitness class

Feb 21, 2024

Wellness Wednesday: Movement as Medicine

The concept of “movement as medicine” is one that has been around for centuries. We will unpack this message by sharing the benefits that movement has on our physical, mental-emotional and social well-being.