Wellness Wednesday

Nov 20, 2024

Wellness Wednesday: The Art of De-Stress

What does it mean for us to de-stress? When one finds a means to de-stress, this can be defined as intentionally relieving physical and mental tension in order to achieve a calm state of being.  

Nov 13, 2024

Wellness Wednesday: Where the Wolves Rest – Outdoor Relaxation Spaces on Campus

College life is often a whirlwind of classes, assignments and social commitments, making it crucial for students to find places to unwind and recharge. Spending time outdoors offers a refreshing change of scenery and helps reduce stress, improve focus, and boost mental well-being.  

Nov 6, 2024

Wellness Wednesday: A Beginner’s Guide to Gratitude

As we move into the giving season, there’s no better time to reflect on gratitude. 

Oct 30, 2024

Wellness Wednesday: Kicking Homesickness with Connection and Fun

Whether you're far from family,adjusting to new surroundings or simply feeling the weight of your responsibilities,homesickness can affect anyone. This feeling is particularly common as the colder November weather sets in, bringing shorter days and increasing stress.  

Oct 23, 2024

Wellness Wednesday: Check the Chatter –  Use Positive Self-Talk 

It's crucial to stay focused, both on yourself and on work, now more than ever. The race to the end consists of a variety of hurdles to get over, but one of the biggest obstacles we may find is supporting ourselves all the way to the finish line. Give yourself the support you need by starting with how you treat yourself through self-talk.  

Oct 9, 2024

Wellness Wednesday: Prep for Success

With exam season around the corner, we’re outlining the top four study habits and tips for planning ahead that will help your goals fall into place as you stride toward the semester’s finish line.  

Oct 2, 2024

Wellness Wednesday: Putting Stress to Rest, Avoid Stress to Impress

The stress to perform well can be challenging to handle, but there are several ways to manage it. At NC State Wellness and Recreation, we’ve curated a list of tools to add to your stress-busting toolkit based on some skills we highlight in our education sessions.  

Sep 25, 2024

Wellness Wednesday: The Campus is Glowing for Mental Health

More than four years since the beginning of the COVID-19 pandemic we are still facing the impacts of stifled social interactions according to the National Library of Medicine, including reconnecting with others in our community. With free campus events like the monthly Howl and Chills and Glow Up for Mental Health, we encourage students to find community and meet new people. 

Sep 18, 2024

Wellness Wednesday: Falling for Fall

As the seasons change, take advantage of the cooler weather, food and festivities. Get outside to explore the nature Raleigh has to offer. Change up your menu by shopping local and incorporating in-season produce into your daily meals. Explore different campus events, including NC State Athletics or Healthy Campus Week. 

Sep 11, 2024

Wellness Wednesday: What Does Wellness Mean to You?

When we hear the word "wellness," our minds may be drawn to one particular component, like our physical or mental health. While these are indeed important aspects of wellness, there are other aspects we can tune into.