Tag: Wellness and Recreation

Students working out in Carmichael
November 5, 2019

Move30 for Stress Management

Certified Wellness Coach, Zack Jenio ‘22, explains why moving 30-minutes a day is beneficial for stress.

Rendering of Mind Body Studio
October 29, 2019

Mind and Body

Learn about a key feature of the Wellness and Recreation Center– the new Mind Body Studio

John F. Miller
October 29, 2019

Leading the Way

In 1924, John F. Miller was hired to lead the newly formed Department of Physical Education and Athletics.

Student on a Hike
October 24, 2019

A Hidden Struggle

Learn how campus partners across the university are giving students more ways to address their mental health needs.

September 16, 2019

Staying Active While You Are Busy

As the semester begins to pick up and your schedule fills with obligations, it can be very easy to let physical activity slip through the cracks.

NC State student meditation
September 3, 2019

Self Care and Time Management

At Wellness and Recreation, we consistently promote the practice of “self care” to students, faculty and staff.