Wellness and Recreation

Feb 29, 2024

Wellness Wednesday: Essential Study Habits for Academic Success

As midterms approach, students are gearing up for one of the most intense periods of the semester. With your books broken open, pencils sharpened and highlighters ready, your anxiety may be heightened, but no need to fear! By developing these five healthy habits, you can elevate your study sessions and excel in your upcoming exams.

women playing intramural flag football in the 90s

Feb 23, 2024

100 Years of Intramural Sports

As cheers echo across Miller Field and the sounds of sneakers scuffing against gym floors reverberate through Carmichael Gym, we find ourselves at the threshold of a remarkable milestone: the centennial celebration of intramural sports at NC State.

students participating in a dance fitness class

Feb 21, 2024

Wellness Wednesday: Movement as Medicine

The concept of “movement as medicine” is one that has been around for centuries. We will unpack this message by sharing the benefits that movement has on our physical, mental-emotional and social well-being.

Students in attendance at the North Carolina Zoo trip on Wellness Day

Feb 15, 2024

North Carolina Zoo, Zoo Society collaborate with N.C. State to support mental health and well-being

More than 300 NC State students visited the North Carolina Zoo on Wellness Day through a partnership with Wellness and Recreation and the North Carolina Zoological Society.

Feb 14, 2024

Wellness Wednesday: Loving YOU

Valentine’s Day is here and the spirit of love is all around us. Though this is a time typically devoted to celebrating romantic relationships, there is one relationship that deserves equal attention and care — the relationship you have with yourself.

Yoga in the Garden class participants enjoy an outdoor Mindfulness at the Museum session at the Gregg Museum of Art & Design. Photo by Becky Kirkland.

Feb 7, 2024

Wellness Wednesday: Boost Your Well-Being on Wellness Day

Wellness Day is a reflection of our commitment to creating a healthy and supportive environment for our Wolfpack. We know well-being is not a one-day event, but a lifelong journey, and a healthy mind and body are key to academic success.

Ben Strunk standing outside Miller Fields

Feb 1, 2024

Intramural Connections

Ben Strunk helps NC State students build life and leadership skills through his work with intramural and club sports.

Jan 31, 2024

Wellness Wednesday: Mental Health Matters

In the hustle and bustle of classes, extracurriculars and social events, it can be difficult to manage our time and easy to overlook our mental well-being. NC State has a wealth of resources available for students, faculty and staff to care for their mental and emotional well-being.

Jan 26, 2024

Wellness and Recreation on Centennial Campus

As the largest university in the state of North Carolina, NC State is home to more than 37,000 students and 10,000 faculty and staff who live, work, study and play on our 2,000-acre campus. With a community as diverse and expansive as the campus itself, we are committed to providing alternative opportunities for the Wolfpack to thrive physically and mentally.

Jan 24, 2024

Wellness Wednesday: Building Connections on Campus

Your college journey is about more than just your academics. Exploring opportunities for career development, mental health support, extracurricular activities and meaningful connections with faculty, peers, and campus groups is also essential. This is your roadmap to thriving and connecting on campus.