Wellness and Recreation

Spray paint on the Free Expression Tunnel that reads "Wellrec Hearts Wolfpack."

Feb 12, 2025

Wellness Wednesday: Building Heart-Healthy Habits this February

February is American Heart Month, making it the perfect time to establish heart-healthy habits. Today, let’s explore valuable opportunities to help you prioritize yourself and your heart this semester.

NC State students participate in a Wellness and Recreation fitness class.

Feb 5, 2025

Wellness Wednesday: Pause, Recharge, Thrive: Your Guide to Wellness Day at NC State

With Wellness Day just around the corner, NC State is here to remind you that self-care matters! Feb. 11 is the perfect opportunity for you to leave your hectic schedules and recharge!

NC State Icepack players celebrate after scoring a goal at Lenovo Center.

Jan 30, 2025

Icepack Takes on Hurricanes Alumni as Expansion of Club Sports Opportunities Continues

The Icepack’s participation in the Hurricanes' alumni game marked yet another example of the unique opportunities the team, and NC State’s Club Sports program as a whole, has afforded to students.

Jan 29, 2025

Wellness Wednesday: Find Your Wellness Niche — Tailoring Campus Resources To Your Needs

With classes, assignments and other commitments pulling us in different directions, finding time to recharge our physical and mental health is essential. That’s where carving our wellness niche comes in – a personalized combination of activities and resources that align with our interests, needs, and goals.

Students hike through the woods at Lake Raleigh.

Jan 22, 2025

Wellness Wednesday: Resilience, A Chapter of Growth and Recovery

College is a pivotal time for growth and recovery in your life, but it can also feel overwhelming as you juggle academics, social life and preparing for your future.

Students scale Wellness and Recreation's climbing wall.

Jan 15, 2025

Wellness Wednesday: Beyond the Desk, Extracurriculars and Balance

The academic life is filled with unique challenges that require creative solutions. The balancing act between productive and restorative time can be difficult.

A Wellness and Recreation staff member speaks to students in front of several weight machines.

Jan 10, 2025

Start Strong at State

Looking to get active and boost your wellness as a new year and semester starts? Within the walls of NC State’s Wellness and Recreation Center lies a wealth of opportunities for personal growth and improved well-being to help you thrive here beyond.

Students participate in a Wellness and Recreation fitness class.

Jan 8, 2025

Wellness Wednesday: Setting Intentions in Motion

How can we turn those new year goals into sustainable practices that stay with us? Here are several steps to build habits that last.

Nov 20, 2024

Wellness Wednesday: The Art of De-Stress

What does it mean for us to de-stress? When one finds a means to de-stress, this can be defined as intentionally relieving physical and mental tension in order to achieve a calm state of being.

Nov 13, 2024

Wellness Wednesday: Where the Wolves Rest – Outdoor Relaxation Spaces on Campus

College life is often a whirlwind of classes, assignments and social commitments, making it crucial for students to find places to unwind and recharge. Spending time outdoors offers a refreshing change of scenery and helps reduce stress, improve focus, and boost mental well-being.