Prevention Services

Jan 22, 2025

Wellness Wednesday: Resilience, A Chapter of Growth and Recovery

College is a pivotal time for growth and recovery in your life, but it can also feel overwhelming as you juggle academics, social life and preparing for your future.  

Jan 15, 2025

Wellness Wednesday: Beyond the Desk, Extracurriculars and Balance

The academic life is filled with unique challenges that require creative solutions.  The balancing act between productive and restorative time can be difficult.  

Nov 20, 2024

Wellness Wednesday: The Art of De-Stress

What does it mean for us to de-stress? When one finds a means to de-stress, this can be defined as intentionally relieving physical and mental tension in order to achieve a calm state of being.  

Nov 13, 2024

Wellness Wednesday: Where the Wolves Rest – Outdoor Relaxation Spaces on Campus

College life is often a whirlwind of classes, assignments and social commitments, making it crucial for students to find places to unwind and recharge. Spending time outdoors offers a refreshing change of scenery and helps reduce stress, improve focus, and boost mental well-being.  

Nov 6, 2024

Wellness Wednesday: A Beginner’s Guide to Gratitude

As we move into the giving season, there’s no better time to reflect on gratitude. 

Oct 30, 2024

Wellness Wednesday: Kicking Homesickness with Connection and Fun

Whether you're far from family,adjusting to new surroundings or simply feeling the weight of your responsibilities,homesickness can affect anyone. This feeling is particularly common as the colder November weather sets in, bringing shorter days and increasing stress.  

Oct 25, 2024

NC State Alum’s Mental Health Story Wins Award for Raising Awareness

The Division of Academic and Student Affairs’ Marketing and Communications Office recently received a prestigious CASE Best of District III Award for its impactful feature, Don’t Mind: An Alum’s Mental Health Journey. 

Oct 24, 2024

Wellness Fest Returns to Help Students Focus on Health and Well-Being

A collaboration between Campus Health, Wellness and Recreation, Prevention Services and New Student programs, Wellness Fest, set for Oct. 29 from 11 a.m. to 1:30 p.m. on Harris Field, will feature booths from 19 different campus partners designed to help students look after their wellness.  

Oct 23, 2024

Wellness Wednesday: Check the Chatter –  Use Positive Self-Talk 

It's crucial to stay focused, both on yourself and on work, now more than ever. The race to the end consists of a variety of hurdles to get over, but one of the biggest obstacles we may find is supporting ourselves all the way to the finish line. Give yourself the support you need by starting with how you treat yourself through self-talk.  

Oct 9, 2024

Wellness Wednesday: Prep for Success

With exam season around the corner, we’re outlining the top four study habits and tips for planning ahead that will help your goals fall into place as you stride toward the semester’s finish line.