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Elements of Wellness: Building Foundations for Physical Health

Well-Being

Your physical, mental and emotional health matter. That’s why we’re committed to creating an environment where all members of the Pack can be well and thrive.

Students pick flowers at an Earth Day event.

Apr 22, 2026

Wellness Wednesday: The State of Our Planet, The State of You

Earth Day, first celebrated in 1970, is an annual celebration that brings awareness about the environmental movement and the need to protect our Earth. This blog examines how we can help ourselves by caring for our planet.
A student relaxes in a hammock in front of Lake Raleigh.

Apr 15, 2026

Wellness Wednesday: A Semester Success Reflection

As the semester moves towards its final stretch, it’s important to take a moment to reflect on your success. In the middle of all the momentum, it is easy to forget how much you have already accomplished. After reflecting on your successes, consider taking an internal wellness assessment.
A student types their resume on a laptop screen.

Apr 8, 2026

Wellness Wednesday: Figuring Out Your Next Career Move

When figuring out your next career move, organization is key.. Whether you are deciding on a major, searching for internships or preparing for life after graduation, it is normal to feel uncertain. Career development is not a straight line, and you do not need to have everything figured out right now. Instead, you can approach this season with curiosity, reflection and a willingness to grow.
NC State Campus Health Medical Director Dr. Courtney Hinton takes a photo with Mr. Wuf in front of a table decorated with SCHA 26 in large, lit-up white letters.

Apr 6, 2026

Campus Health Showcases NC State Health and Wellness Work in Hosting SCHA Annual Meeting

In mid March, NC State Campus Health welcomed college health and wellness professionals from schools across the Southeast to campus for a three-day conference to share health and wellness knowledge and network. 
A student fills out a budget worksheet on a table also featuring a pamphlet and book about financial wellness.

Apr 1, 2026

Wellness Wednesday: Managing Your Dollars and Sense

Our finances play a key role in our overall well-being. This week, we explore free resources that strengthen your ability to navigate your financial situation and make sense of money management tips. 
A pink circle with a small, golden moon displayed on the bottom.

Mar 25, 2026

Sleep as a Wellness Necessity

Congratulations, Wolfpack! We’ve made it to the halfway point in the semester. Now, more than ever, it's important to take care of yourself. This week, we’ll dive into the relevance of Sleep Awareness Week and Brain Awareness Week, and some ways to take care of yourself and keep your spark alive!
Students browse various wellness tables during a Well With Pride event in Talley Student Union in 2025.

Mar 19, 2026

Well With Pride Offers Wellness Education, Connections for Campus Community

For a third straight year, NC State’s LGBTQ Pride Center and Campus Health are partnering for a week-long series of events designed to inform all NC State students about the various elements of holistic wellness. 
Two students paddle a canoe at sunset on a lake.

Mar 11, 2026

Wellness Wednesday: Sustainability and Sustaining You: Building a Sustainable State of Mind

As the pace of classes, exams and commitments picks up, the word sustainability takes on another meaning. Sustainability is also about sustaining yourself throughout the semester. One way to do this is by connecting with nature. 
Four students smile for a group picture while one tosses a beach ball into the air on Stafford Commons during Campus Health's 2025 Safer Spring Break Fair event.

Mar 4, 2026

Wellness Wednesday: A Spring (Break) Reset

Spring is an exciting time! Whether you are having a staycation and enjoying some relaxing time right here on campus, or traveling to a new, exciting place, spring break is a great time to relax, recharge and get ready for a great end to the semester.

Two students stand arm in arm and throw up their "Wolfie" hand gestures while wearing heart-shaped sunglasses inside NC State's Wellness and Recreation Center.

Feb 25, 2026

Elements of Wellness: Building Foundations for Physical Health

Taking care of both your mental and physical wellness is vital to supporting your college journey. Fortunately, there are several programs and resources on campus dedicated to helping you do so.