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Sep 25, 2024

Wellness Wednesday: The Campus is Glowing for Mental Health

More than four years since the beginning of the COVID-19 pandemic we are still facing the impacts of stifled social interactions according to the National Library of Medicine, including reconnecting with others in our community. With free campus events like the monthly Howl and Chills and Glow Up for Mental Health, we encourage students to find community and meet new people. 

Sep 18, 2024

Wellness Wednesday: Falling for Fall

As the seasons change, take advantage of the cooler weather, food and festivities. Get outside to explore the nature Raleigh has to offer. Change up your menu by shopping local and incorporating in-season produce into your daily meals. Explore different campus events, including NC State Athletics or Healthy Campus Week. 

Sep 11, 2024

Wellness Wednesday: What Does Wellness Mean to You?

When we hear the word "wellness," our minds may be drawn to one particular component, like our physical or mental health. While these are indeed important aspects of wellness, there are other aspects we can tune into. 

Sep 4, 2024

Wellness Wednesday: What Fills Your Cup?

The debut of a semester can leave you re-assessing your mental mug, wondering how to fill it. Inspired by our upcoming event, Howl and Chill: Fill Your Cup, we want to discuss how you can find fulfillment in your community. 

Sep 3, 2024

Wellness Day Your Way

Wellness Day is an effort to provide staff, faculty and students an opportunity to reflect on their health and well-being. The next Wellness Day will be taking place on Tuesday, Sept. 17, 2024. 

Aug 28, 2024

Wellness Wednesday: Hidden Gems of Wellness and Recreation

As a major health and fitness hub of NC State, Wellness and Recreation offers many programs and services to help you foster your well-being. Take time to discover some of the lesser-known, hidden gems of Wellness and Recreation. 

Aug 21, 2024

Wellness Wednesday: Navigating the Pack

College is both an exciting and daunting time, and adjusting to life on campus can come with challenges, including finding connection, balancing academics and learning how to live independently. Here are some tips to help make the transition easier. 

Aug 15, 2024

Start the Semester Strong with Wellness and Recreation

Wellness and Recreation offers a wealth of opportunities for personal growth and improved well-being to help you thrive here at NC State and beyond. Check out the programs and services available to students, faculty and staff, developed to empower you to take the next step toward a healthier you. 

May 28, 2024

Wellness Champions Named Faculty/Staff Well-being Program of the Year

The NC State Wellness Champions program has received a special award from the Butler University Institute for Well-being: Faculty/Staff Well-being Program of the Year. 

Apr 17, 2024

The Wolfies: A Celebration of Wellness and Recreation Student Leaders

Wellness and Recreation’s 11th annual student employee award celebration took place on Tuesday, April 9, 2024, recognizing graduating seniors and outstanding team members.