Wellness Coaching

Mar 27, 2024

Wellness Wednesday: A Time Management Blueprint

For NC State students, mastering time management is crucial for achieving academic success and maintaining overall well-being. Let’s explore practical tips and strategies to help you effectively manage your time and optimize your productivity. 

Feb 29, 2024

Wellness Wednesday: Essential Study Habits for Academic Success

As midterms approach, students are gearing up for one of the most intense periods of the semester. With your books broken open, pencils sharpened and highlighters ready, your anxiety may be heightened, but no need to fear! By developing these five healthy habits, you can elevate your study sessions and excel in your upcoming exams.  

Feb 14, 2024

Wellness Wednesday: Loving YOU

Valentine’s Day is here and the spirit of love is all around us. Though this is a time typically devoted to celebrating romantic relationships, there is one relationship that deserves equal attention and care — the relationship you have with yourself.  

Jan 31, 2024

Wellness Wednesday: Mental Health Matters

In the hustle and bustle of classes, extracurriculars and social events, it can be difficult to manage our time and easy to overlook our mental well-being. NC State has a wealth of resources available for students, faculty and staff to care for their mental and emotional well-being. 

Nov 8, 2023

Wellness Wednesday: Take a Break, You Deserve It

Your hard work and dedication to your academics, work, relationships and personal goals this semester are paying off. Now is the time to take a step back, acknowledge your efforts, reflect on your successes and breathe. Here is a how-to guide for taking the next step in your wellness journey.  

Nov 1, 2023

Wellness Wednesday: Social Media and Productivity

Whether we want to admit it or not, mindless scrolling through Instagram and TikTok, sending Snapchats and getting sucked into conversation threads has become ingrained in many of our daily routines. While social media can be a distraction and contribute to procrastination, it also offers a myriad of opportunities for people to connect, learn and grow academically and professionally. 

Oct 24, 2023

Wellness Wednesday: Why Boundary Setting is Important and How to Do It

At this point in the semester you may be starting to feel overwhelmed with classes, overexerting yourself with obligations or struggling with your relationships. These feelings are all completely normal to have, but can be difficult to manage. That's where setting boundaries comes in.  

Oct 18, 2023

Wellness Wednesday: Meditation in Motion

It’s no question that physical activity is good for your health, but at NC State Wellness and Recreation we take that notion a bit further and promote movement as meditation in motion.  

Oct 4, 2023

Wellness Wednesday: Tips to Make it Over the Hill

We are halfway through the fall semester. Utilizing time management strategies will help students to finish the last half strong. 

Sep 27, 2023

Wellness Wednesday: Connecting on Campus

Connecting with peers can be daunting, but having a fulfilling social life is crucial for our well-being, longevity and overall success.