Nov 5, 2019
Certified Wellness Coach, Zack Jenio ‘22, explains why moving 30-minutes a day is beneficial for stress.
Nov 5, 2018
Katherine Mansfield ‘20 has transitioned from not knowing her place in the gym to teaching and inspiring others as a group fitness instructor.
Oct 1, 2018
There are a number of resources and opportunities for students on campus to alleviate these feelings, including a remedy you may not think about--physical activity.
Aug 21, 2018
Physical Activity, in just 30 minutes a day, can combat the effects of stress.