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Learn How to Combat a Stressful Semester

Move30

Students working out in Carmichael

Nov 5, 2019

Move30 for Stress Management

Certified Wellness Coach, Zack Jenio ‘22, explains why moving 30-minutes a day is beneficial for stress. 
Katherine Mansfield teaching group fitness cycling

Nov 5, 2018

Move30 Brings Confidence and Empowerment

Katherine Mansfield ‘20 has transitioned from not knowing her place in the gym to teaching and inspiring others as a group fitness instructor. 
Students Running on indoor track.

Oct 1, 2018

Five Ways Physical Activity Can Positively Impact Anxiety and Depression

There are a number of resources and opportunities for students on campus to alleviate these feelings, including a remedy you may not think about--physical activity. 
Student flipping tire at RecFest

Aug 21, 2018

Learn How to Combat a Stressful Semester

Physical Activity, in just 30 minutes a day, can combat the effects of stress.