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Wellness Wednesday: Setting Intentions in Motion

Health and Wellness

A student peruses NC State's financial wellness resources.

Feb 19, 2025

Wellness Wednesday: Wellness on a Budget

As students, we’re always searching for ways to unwind without straining our wallets. Fortunately, Raleigh and NC State provide plenty of affordable and accessible options to  recharge, connect with others and prioritize wellness. This February, in honor of Black History Month and American Heart Month, let’s check out different ways you can explore your wellness through… 
A heart-shaped wreath that displays the message "Wellness Is Not Just Physical."

Feb 13, 2025

Sexual Health Awareness Month Provides Welcoming Education for Campus Community

February is Sexual Health Awareness Month and Campus Health, the LGBTQ Pride Center, the Counseling Center, Women’s Center, University Housing and several additional campus partners are working diligently to educate the campus community about this important topic.  
Spray paint on the Free Expression Tunnel that reads "Wellrec Hearts Wolfpack."

Feb 12, 2025

Wellness Wednesday: Building Heart-Healthy Habits this February

February is American Heart Month, making it the perfect time to establish heart-healthy habits. Today, let’s explore valuable opportunities to help you prioritize yourself and your heart this semester.  
NC State students participate in a Wellness and Recreation fitness class.

Feb 5, 2025

Wellness Wednesday: Pause, Recharge, Thrive: Your Guide to Wellness Day at NC State

With Wellness Day just around the corner, NC State is here to remind you that self-care matters! Feb. 11 is the perfect opportunity for you to leave your hectic schedules and recharge! 
A student smashes a scale at "Southern Smash."

Feb 3, 2025

Learn Healthy Habits During Eating Disorder Awareness Month

Throughout the month of February, Campus Health, the Counseling Center, Prevention Services and various campus partners across NC State are coming together to raise awareness and provide support for the Wolfpack community on the mental health challenges related to eating disorders..  
Students participate in a yoga class.

Jan 29, 2025

Wellness Wednesday:  Find Your Wellness Niche — Tailoring Campus Resources To Your Needs 

With classes, assignments and other commitments pulling us in different directions, finding time to recharge our physical and mental health is essential. That’s where carving our wellness niche comes in – a personalized combination of activities and resources that align with our interests, needs, and goals. 
Students hike through the woods at Lake Raleigh.

Jan 22, 2025

Wellness Wednesday: Resilience, A Chapter of Growth and Recovery

College is a pivotal time for growth and recovery in your life, but it can also feel overwhelming as you juggle academics, social life and preparing for your future.  
Students scale Wellness and Recreation's climbing wall.

Jan 15, 2025

Wellness Wednesday: Beyond the Desk, Extracurriculars and Balance

The academic life is filled with unique challenges that require creative solutions.  The balancing act between productive and restorative time can be difficult.  
A Wellness and Recreation staff member speaks to students in front of several weight machines.

Jan 10, 2025

Start Strong at State

Looking to get active and boost your wellness as a new year and semester starts? Within the walls of NC State’s Wellness and Recreation Center lies a wealth of opportunities for personal growth and improved well-being to help you thrive here beyond. 
Students participate in a Wellness and Recreation fitness class.

Jan 8, 2025

Wellness Wednesday: Setting Intentions in Motion

How can we turn those new year goals into sustainable practices that stay with us? Here are several steps to build habits that last.