Inclusion and Well-Being

Your physical, mental and emotional health matter. That’s why we’re committed to creating an environment where all members of the Pack can be well and thrive.

Nov 20, 2024

Wellness Wednesday: The Art of De-Stress

What does it mean for us to de-stress? When one finds a means to de-stress, this can be defined as intentionally relieving physical and mental tension in order to achieve a calm state of being.

Nov 13, 2024

Wellness Wednesday: Where the Wolves Rest – Outdoor Relaxation Spaces on Campus

College life is often a whirlwind of classes, assignments and social commitments, making it crucial for students to find places to unwind and recharge. Spending time outdoors offers a refreshing change of scenery and helps reduce stress, improve focus, and boost mental well-being.

A group of four students in an outdoor environment standing in a line passing discs to each other smiling.

Nov 6, 2024

Wellness Wednesday: A Beginner’s Guide to Gratitude

As we move into the giving season, there’s no better time to reflect on gratitude.

First in the Pack students proudly display their future career choices.

Oct 31, 2024

First in the Pack Builds Community for First-Generation College Students

For students who are the first in their family to walk the college path, it’s even more important to build a community. At NC State, the First in the Pack program, under TRIO Collegiate and Pack Support Programs, seeks to do exactly that, bringing together first-generation college students, as well as faculty and staff who were formerly first-generation students.

A Feed the Pack volunteer loads a basket in the food pantry.

Oct 30, 2024

Support Feed the Pack as Pantry Bowl Approaches

For the fourth straight year, the Wolfpack and Tar Heels will square off in the Pantry Bowl, an annual competition to raise money for NC State’s Feed the Pack Food Pantry and UNC’s Carolina Cupboard.

Oct 30, 2024

Wellness Wednesday: Kicking Homesickness with Connection and Fun

Whether you're far from family,adjusting to new surroundings or simply feeling the weight of your responsibilities,homesickness can affect anyone. This feeling is particularly common as the colder November weather sets in, bringing shorter days and increasing stress.

Oct 25, 2024

NC State Alum’s Mental Health Story Wins Award for Raising Awareness

The Division of Academic and Student Affairs’ Marketing and Communications Office recently received a prestigious CASE Best of District III Award for its impactful feature, Don’t Mind: An Alum’s Mental Health Journey.

Oct 24, 2024

Wellness Fest Returns to Help Students Focus on Health and Well-Being

A collaboration between Campus Health, Wellness and Recreation, Prevention Services and New Student programs, Wellness Fest, set for Oct. 29 from 11 a.m. to 1:30 p.m. on Harris Field, will feature booths from 19 different campus partners designed to help students look after their wellness.

Oct 23, 2024

Wellness Wednesday: Check the Chatter – Use Positive Self-Talk

It's crucial to stay focused, both on yourself and on work, now more than ever. The race to the end consists of a variety of hurdles to get over, but one of the biggest obstacles we may find is supporting ourselves all the way to the finish line. Give yourself the support you need by starting with how you treat yourself through self-talk.

Students go over study materials on a coffee table.

Oct 9, 2024

Wellness Wednesday: Prep for Success

With exam season around the corner, we’re outlining the top four study habits and tips for planning ahead that will help your goals fall into place as you stride toward the semester’s finish line.