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Author: Adam Sardinha

Katherine Bublitz at the Wellness and Recreation Center

May 11, 2021

Helping Others Through Movement

Katherine Bublitz '22 found a passion for giving back and helping others by teaching group fitness classes. 

Chris Watts on shift at the Wellness and Recreation Center

May 5, 2021

Running the Point

Chris Watts '22 transformed his experience at NC State through the power of teamwork. 

NC State Student BK Karunkaran Poses at Wellness and Recreation Center

Apr 27, 2021

Building Community Through Sports

Learn how Bharat (BK) Karunakaran ’21 found a passion for giving back to the NC State community through sports. 

Student at Talley

Dec 14, 2020

Finding Gratitude During COVID-19

Showing simple forms of gratitude can help overall health and well-being. 

Student walking on greenway near Carmichael Gym

Oct 8, 2020

Taking Steps Toward a Better You

Getting in a workout routine can be difficult. Learn how walking provides endless benefit to staying active. 

Student Studying on Campus.

Aug 12, 2020

Self Care: What It Is and What It Is Not

Learn the importance of self-care and some misconceptions around the practice. 

Jul 31, 2020

Carmichael Reopening Update

Learn more about the Carmichael Complex's reopening and reactivation plans. 

Group Fitness

Jun 19, 2020

Above and Beyond: Student Employees Earn Special Scholarship for Commitment to Wellness

Two Wellness and Recreation student employees share their passion for giving back—and were recognized with a special scholarship for their efforts. 

Students at an event

Jun 9, 2020

Financial Tips for Students

Financial well-being is directly linked to all the other elements of wellness. Learn how you can improve your financial wellness. 

May 21, 2020

Cultivating Well-being

During his four years on campus, Jarred Taylor '20 helped spread and grow the message of well-being on campus. He was recognized for his efforts with Wellness and Recreation's John F. Miller Award this spring.